Our services

Provide a general summary of the services you provide, highlighting key features and benefits for potential clients.

At my practice, I offer a range of counselling and psychotherapy services designed to support individuals in their journey toward mental well-being, personal growth, and a better quality of life. My approach is personalised and collaborative, with a focus on creating a safe and empathetic environment where clients can feel supported. Below are the key services I provide:

1. Brief and Long-Term Psychotherapy

• Tailored to meet the unique needs of each individual, I offer both short-term, goal-focused therapy and long-term therapy for deeper self-exploration and healing.

• Suitable for adults and young adults.

2. Support for Mental Health and Well-Being

• Addressing issues such as:

  • Anxiety

  • Mood instability

  • Stress and burnout

  • Low self-esteem

  • Difficult life transitions

3. Focus and Organisation Support

• Helping clients develop strategies to manage daily tasks, improve concentration, and enhance productivity.

• Particularly beneficial for individuals experiencing challenges such as ADHD or other attention-related difficulties.

4. Career and Life Guidance

• Assistance with decision-making and planning in both personal and professional contexts.

• Providing tools and insights to help clients align their goals with their values and strengths.

5. Coping with Emotional Challenges

• Support for navigating grief, loss, or other situational difficulties.

• Empowering clients to manage life’s unexpected challenges with resilience.

My Approach

I practice an integrative and systemic approach, drawing from evidence-based methodologies such as:

• Gestalt Therapy: Focusing on awareness, self-regulation, and the present moment.

• Person-Centred Therapy: Empowering clients through empathy, unconditional positive regard, and collaboration.

• Cognitive Behavioural Therapy (CBT): Providing tools to manage negative thought patterns and behaviours.

Online Counselling

Currently, I offer all services online to ensure accessibility and convenience. Sessions are conducted in a confidential and secure environment, tailored to fit your schedule and location.

Who I Work With

I specialise in working with:

• Adults and young adults seeking support for personal, emotional, or mental health challenges.

• Individuals looking to enhance their well-being and achieve a balanced, fulfilling life.

Why Choose My Services?

With over 25 years of experience in psychology and counselling, I bring a deep understanding of mental health, cultural sensitivity, and a passion for helping others thrive. My goal is to provide a space where every individual feels valued, heard, and empowered to achieve their goals.